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Wide Leg Pose for Prenatal Yoga

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Part of the video series: How to Do Prenatal Yoga

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Summary: Learn wide leg pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

Views: 395 | Tags: yoga, prenatal, pregnancy, back, leg, stretches, hip, pain, mothers, expecting, opener, weak, bladder

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About the Expert

Gina Kennedy Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga ... read more

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Video Transcript

Wide Leg Pose for Prenatal Yoga

To start your chair, prenatal yoga flow, it's best to go to meditate into and center come to your breath and relax. So we're going to have Emily here come into a nice wide leg position. So screw back just a little bit. Knees out to the side, feet are relax unto the floor. Now if you are in chair with your feet, the bottom of your feet is not relax on to the floor, please feel free a block or a blanket to rest underneath it. So Emily first soften your face. Eyes are very gently closed, think about your spine, that it'd be nice and long, beautiful. Slowing down the breath, turn all your thoughts inwards and become very self aware. Notice any tightness, any tension, just let it go. Using the exhale, just surrender any tension in the body. Bringing your hands to normal state heart center, start a nice deep inhale, exhale out completely, long, deep exhales, and really relax your shoulders back in the wave of the ears. Concentrate on just surrendering, all thoughts inwards towards the breath, and taking just that minute before you start your practice to center.

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