Mock General Joes Chicken Recipe

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Part of the video series: 5 Low Fat Cooking Recipes

Simple Smoothie Recipes

Summary: Watch an expert chef prepare mock General Joes Chicken with tofu, teriyaki sauce, sweet and sour sauce and ketchup in this free video clip series about low fat cooking,

Views: 1,916 | Tags: diy, recipes, low, fat, cooking, chef, nutrition, lowfat

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About the Expert

Linda Leon Linda Leon was a professional cake decorator for a number of years. She learned the trade from her mother and later attended cake decorating school to further... read more

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by Bernstein

Hi I want to say that Linda did a great job with her video.I think it is very interesting that she did a great job. Your truely Laura Bernstein

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Video Transcript

Mock General Joes Chicken Recipe

Hi! I’m Linda Leon with Expert Village.com. Today we have something special prepared for you. Today we are going to make a quick, low fat Vegetarian meal called Mock General Joe’s Chicken and we are going to do this using 4 simple ingredients. You have tofu which is a meat alternative, Terriaki Sauce, Sweet & Sour Sauce and Ketchup. Now you add these ingredients as liberally as you like and that is the beauty of this recipe. It’s up to you what your measurements are. You simply stir fry the tofu in a skillet with a little oil and then add the other ingredients and heat thoroughly. That’s all. It’s just that simple.