Boxing Abs Workout

Part of the Video Series Boxing Lessons for Beginners

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Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.

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Video Transcript

Boxing Abs Workout
Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you. Hi, my name is Eric Castillo with EC Personal Fitness and the first exercise we’re going to cover is a catch and toss. Am I in the floor? This is a two person exercise. This exercise is designed to strengthen your erectus abdominus and your obliques. First, lie on the floor, sit on the floor with your feet bent, or your legs uh, your legs bent and feet flat on the floor. Your partner ether stands in front of you or stands completely on your feet as we’re going to demonstrate. Your partner should through the ball in the center of your chest catching the ball in this eccentric movement towards the ground and as you come up in the concentric movement you throw the ball toward your partner. Okay, there you go, that’s it.

About the Expert

Expert: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years. Read More