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Heel Technique for Foot Massage

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Part of the video series: Foot Massage Techniques

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Summary: Learn how to use the heel to give a relaxing foot massage with expert sensual foot massage tips in this free online massage therapy video clip.

Views: 797 | Tags: techniques, therapy, muscles, foot, feet, best, massages, sensual, good, give, giving

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About the Expert
Contact: uneedamassage.us

Melisa Brown Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu, Pre-Natal Massages for expecting mothers, Post Mastectomy Massages, and mo... read more

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Video Transcript

Heel Technique for Foot Massage

In this clip I am going to be showing you what you can do with the heel which is so important because we always step down on our heel. I am going to be lacing my fingers like this way and I'm going to be having like a little tunnel like this and I'm going to be placing this over the heel and I'm just going to be giving it a rotating movement. I'm going in and just rotating all the way around the heel. I can pull and I'm gliding up and I'm also using this corner of my hand as my fingers are laced and I'm just going in and giving it some pressure. All this is is playing, just playing an experiment with your own hands. I'm going in and I'm rotating again like a locomotive. I'm also using my body the whole time to do this. I'm not using just my hands. I'm using my arms and my arms are being pushed by my torso and it's all being launched from my back foot. All so that I don't have to be overusing my fingers or overusing my hands and it all goes towards the leg again, from the foot towards the leg and giving it a glide back.

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