Russian Twist Functional Fitness Exercise

Part of the Video Series Functional Fitness Training

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Join the functional fitness revolution. Learn how to do a Russian twist functional fitness training exercise in this free video.

Contact: www.crossfitcentral.blogspot.com

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Russian Twist Functional Fitness Exercise
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This next exercise is called the Russian twist – it works core strength, flexibility and stability. You will need a stability ball, as you roll out you’re going to place your shoulders on the stability ball and rotate from side to side. Your arms need to be up, hands together, and as you get strong your can place weight or medicine ball or strength ball in your arms.

About the Expert

Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. Read More