Functional Fitness Skier Exercise

Part of the Video Series Functional Fitness Training

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Join the functional fitness revolution. Learn the functional fitness skier exercise in this free functional fitness training video.

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Functional Fitness Skier Exercise
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This exercise is focusing on the core of your body. It’s going to be a rotation exercise on a stability ball. It’s an unstable apparatus so you’re working on your balance and your core strength while you’re holding yourself up with your upper body strength. This exercise should be done in reps of eight to ten increasing up to fifteen, increasing your speed as well. This one is called the skier. When performing the skier, you want to draw the knees up to your chest but only until a ninety degree angle so when you rock side to side your legs do not extend out and also you do not want to be inside a right angle at your hip.

About the Expert

Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. Read More