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Child Pose with Forward Fold in Partner Yoga

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Part of the video series: Partner Yoga Poses & Positions

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Summary: Learn the child pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Views: 535 | Tags: fitness, health, yoga, meditation, breath, relax, partner, asana, hindu, ohm, religion, partner yoga, womens fitness

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About the Expert
Contact: yogaetcstudio.com

Cynthia Mastry Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, s... read more

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Video Transcript

Child Pose with Forward Fold in Partner Yoga

Using Bhujangasana and Paschimottanasana or a child's pose and a forward bend, Gina and I are going to assist each other and coming into some different poses. For her she's going to get a really great lower back stretch. And for me, I'm going to be stretching my hamstrings with a forward bend. So Gina is going to come to her end of the mat and she's going to come into child's pose. She's just going to take a seat on her heels and relax down. It's a very relaxing pose. If this doesn't work for you, you can always widen your knees out and let your chest just fall down in between your knees. I'm going to come and I'm going to as gently as I can take a seat right on Gina's sacrum. Good. Is that okay Gina? Always checking with your partner and I'm going to think about pressing down this way so that I can lengthen her spine. I'm going to extend my legs forward, inhale, reach the arms up and then exhale, take a forward fold. Good. So I'm lengthening through my hamstrings at the same time giving Gina a nice back stretch.

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