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Single Arm Tube Press for Functional Fitness

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Part of the video series: Functional Fitness Training

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Summary: Join the functional fitness revolution. Learn how to do the single arm tube press exercise in this free functional fitness training video.

Views: 4,579 | Tags: training, fitness, health, workout, exercises, technique, functional, strength

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About the Expert
Contact: crossfitcentral.blogspot.com

Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more

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Video Transcript

Single Arm Tube Press for Functional Fitness

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The following exercise is a tube press single leg. On this exercise you’re going to develop upper body strength while creating instability by standing on one leg. You’re going to use core strength to help stabilize the muscles nuero muscular activities very high. Perform eight to ten reps, building up to fifteen.

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