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Single Arm Tube for Functional Fitness

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Part of the video series: Functional Fitness Training

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Summary: Join the functional fitness revolution. Learn how to do the single arm tube pull in this free functional fitness training video.

Views: 5,460 | Tags: training, fitness, health, workout, exercises, technique, functional, strength

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About the Expert
Contact: crossfitcentral.blogspot.com

Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more

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Video Transcript

Single Arm Tube for Functional Fitness

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This exercise is a pulling exercise to build lateral and back strength, we’re going to create instability by standing on one leg you can use a cable, in this case I’m using a tube, a resistance tube. And of course you can build strength by moving to heavier tubes and or placing weight on the cable system this exercise is performed on a single leg again to create instability so that you can build strength through your core while you’re building upper body strength. You’re going to do eight to ten reps, nice and slow, retracting the scapula, and squeezing the back muscles.

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