Quick Picks: Bhujangasana Seated on Heels Pose in Par...
 
Sign In Sign Up — It's Free!

Bhujangasana Seated on Heels Pose in Partner Yoga

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Partner Yoga Poses & Positions

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn the bhujangasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.

Views: 474 | Tags: fitness, health, yoga, meditation, breath, relax, partner, asana, hindu, ohm, religion, partner yoga, womens fitness

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: yogaetcstudio.com

Cynthia Mastry Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, s... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Bhujangasana Seated on Heels Pose in Partner Yoga

Willie and I are going to demonstrate another Bhujangasana or cobra pose. So he is going to come lay on his stomach, good. Keep your forehead towards the ground, good. This time he is going to lift his feet up, I'm going to straddle him, and just make a seat for me right here. Good, so I've got a nice little seat right here. Willie is going to reach his hands back, he's going to inhale, lengthen and reach his hands back and take the to his own thighs, can you reach your heels? Good. Then I'm going to reach down and help him open up through his chest, squeeze the shoulder blades together so it's kind of a combination of a bow pose and a cobra pose. Opening his chest, opening his heart and always moving when your partner is ready to move. Inhale in, exhale lower. You want to make sure you don't just slam your partner into the ground so gently allowing him to lower down.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow