What is Partner Yoga?

Video Transcript

Partner yoga is a really fun way to practice whether you've been practicing yoga for sometime or you're new to the practice. If you're new, your partner can really help you come into the poses more deeply so it?s a great way to learn and if you've been practicing yoga for a long time its just a great way to enhance your practice. You just need a partner, it can be anybody, it can be somebody you have barely knows, you can pull somebody off the street if you want or it can be someone you maybe go to gym class with, or any yoga class with, or possibly even your significant other, maybe your spouse. If it?s someone you don't know very well, not only it is a good way to know them better but you can come into the poses a lot deeper because with the help of a partner they assist you into the poses, so it helps with learning. You go to get to know them better. Also if it?s your spouse or significant other then, it allows you to become much more connected, come to a better means of understanding with your partner. If it?s with maybe a fellow yogi, you can bring your energetic vibrations up to a higher level. It?s really a fun way to practice. I hope you like it as much as we do.

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