Core Muscles & Body Weight in Functional Fitness

Part of the Video Series Functional Fitness Training

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Join the functional fitness revolution. Learn the center-of-mass change exercise to strengthen your core muscles in this free functional fitness training video.

Contact: www.crossfitcentral.blogspot.com

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Core Muscles & Body Weight in Functional Fitness
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The following exercise is a stand and reach you’re going to perform this on a single leg. All you’re going to do is reach down changing your body mass as you go down and up - this creates balance and neuro-muscular control.

About the Expert

Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. Read More