Functional Fitness Woodchop Exercise
Part of the Video Series Functional Fitness Training
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Functional Fitness Woodchop Exercise
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This is a wood chop, you’re going to take a medicine ball, you can start with a light medicine ball until you can do the exercise properly and you can increase in weight. You’re going to just as you would, as it’s called a wood chop, you’re going to start with the medicine ball above your head, legs shoulder width apart, and you’re going to throw the med ball down as if you’re going to throw it to the ground and then you’re going to stop, as if you would if you were chopping wood, and return to the position. This is a body mass change so that you’re using the whole body in this exercise.
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. This is a wood chop, you’re going to take a medicine ball, you can start with a light medicine ball until you can do the exercise properly and you can increase in weight. You’re going to just as you would, as it’s called a wood chop, you’re going to start with the medicine ball above your head, legs shoulder width apart, and you’re going to throw the med ball down as if you’re going to throw it to the ground and then you’re going to stop, as if you would if you were chopping wood, and return to the position. This is a body mass change so that you’re using the whole body in this exercise.
About the Expert
Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. Read More
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