Standing Locomotion Functional Exercise

Part of the Video Series Functional Fitness Training

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Join the functional fitness revolution. Learn the standing locomotion functional fitness exercise in this free functional fitness training video.

Contact: www.crossfitcentral.blogspot.com

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Standing Locomotion Functional Exercise
Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The first exercise is standing locomotion exercise, it increases the heart rate and it is a closed chain muscular action so it warms up the body and the muscles during one leg and a singe leg at a time. This is just a skip to get the muscles warm – going for about sixty to a hundred and twenty seconds.

About the Expert

Expert: Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. Read More