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Inverted Rows for Triathlon Training

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Part of the video series: Triathlon Training Programs

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Summary: Strengthen shoulder and back muscles. Learn how to do the inverted row to train for the triathlon swimming portion, in this free triathlon training video.

Views: 8,514 | Tags: training, fitness, workout, program, biking, bike, triathlon, running, swimming, bikes

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About the Expert
Contact: crossfitcentral.blogspot.com

Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more

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Video Transcript

Inverted Rows for Triathlon Training

Hi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This is an inverted row, it strengthens the scapular retractor muscles and through the shoulder brings back strength. This is also going to help your swimming so that you can have stronger shoulder girdle and back muscles. This should be performed from six to ten repetitions. It’s a difficult exercise – you want to try and get the chest up to the bar and you want to have the bar at chest height.

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