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Shoulder Muscle Exercise for Triathlon Swimming
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Part of the video series: Triathlon Training Programs
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Summary: Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Views: 5,027 | Tags: training, fitness, workout, program, biking, bike, triathlon, running, swimming, bikes
About the Expert
Contact: crossfitcentral.blogspot.com
Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more
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Shoulder Muscle Exercise for Triathlon SwimmingHi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This exercise is for your swimming – this exercise is going to strengthen your shoulder retractor muscles, back through the rear delt and all the shoulder girdle. This exercise is called the YTWL. You’ll actually perform this exercise prone, laying on your stomach on a bench. I’ll actually demonstrate it standing and then move to a bench. So you’re going to a Y you’re going to a T retracting the shoulder blades back, you’re going to a W to your L. Y T W L Y T W L Y T W L.
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