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Log Roll Exercise for Triathlon Training

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Part of the video series: Triathlon Training Programs

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Summary: Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.

Views: 3,871 | Tags: training, fitness, workout, program, biking, bike, triathlon, running, swimming, bikes

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About the Expert
Contact: crossfitcentral.blogspot.com

Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more

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Video Transcript

Log Roll Exercise for Triathlon Training

Hi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This exercise is to work on your swimming technique and what it does is whenever you swim you rotate through the water so that you are slippery in the water – this is going to help create core strength and help with the rotation. This exercise is called the log roll. Walk out to about the thighs, as you get stronger and better you can progress out to the shins. You’re going to rotate your hips from side to side.

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