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Swimming Workout for Triathlon Training

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Part of the video series: Triathlon Training Programs

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Summary: Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.

Views: 6,320 | Tags: training, fitness, workout, program, biking, bike, triathlon, running, swimming, bikes

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About the Expert
Contact: crossfitcentral.blogspot.com

Carey Kepler Carey Kepler is the owner of Boundless Energy, experts in professional personal training and functional fitness. She can be reached at www.crossfitcentral.blo... read more

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Video Transcript

Swimming Workout for Triathlon Training

Hi my name is Keri Kepler; I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This exercise is for your swimming, it’s going to improve the strength of your swimming and the core of your body so that you can be stronger in the water. This is called the swimmer, you’re going to take a tube, take a moderate resistance, and you’re going to do a total body exercise. By using the tube you’re going to thrust back using the back muscles as you squat you’re going to stand with explosive movement and extend and use the rear delts as you extend the arms out back past the body. This exercise is completed in about twenty reps and you want to go fast.

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