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Inner Thigh Weight Lifting Exercise for Beginners

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Part of the video series: Weight Lifting Exercises for Beginners

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Summary: Learn the essentials of how to do the inner thigh workout in this free exercise video on weight lifting for beginners.

Views: 4,363 | Tags: training, exercise, weight, workout, routine, program, strength, muscles, weights, lifting, essential, weightlifting

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About the Expert

Kirk Watt Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Kirk’s su... read more

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Video Transcript

Inner Thigh Weight Lifting Exercise for Beginners

I am Kirk Watt on behalf of expertvillage.com. In this clip we are going to be working on the inner thigh machine, another great exercise for the legs, it is going to work your inner lining of your thigh right here, for guys and girls. Remember guys we have problems here too, so it is not just for the girls. You want to put the machine into place, lift the handle up, open the leg as wide as you could go, do not hurt yourself, make sure it locks, you hear a click, it is in place. Select the weight that is not too hard but not too easy at the same time. This exercise for the beginners can be very painful if you overdo it so make sure the weight is not too heavy when you start. Sit up nice and straight in the chair, always sit up tall posture is perfect, just like that, lifting the chest in the air, squeeze the pads together, touch the inside just like that, as you come open do not let the weight touch. You want to keep that resistance constant against the inner thigh just like that. Repeat the exercise about 20 repetitions, even speed just like that, do not need to go too fast, definitely do not want to go too slow, just a nice even speed, just like that. You are working these muscles, right here, very important muscles, when they go you will know, just like that. That is the inner thigh.

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