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How to Punch in Cheerleading Routines

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Part of the video series: Basic Moves for Cheerleading Routines

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Summary: Learn tips for punching in cheerleading routines with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.

Views: 1,302 | Tags: stunts, cheerleading, routines, cheerleader, cheerlead, cheering, highschool

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About the Expert

Mandy Butler Mandy Butler began her involvement with gymnastics at the age of four. She became a competitive cheerleader at age seven and holds several national cheerleadi... read more

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Video Transcript

How to Punch in Cheerleading Routines

Hi! I'm Mandy Butler on behalf of Expert Village and I'm going to talk to you today about cheerleading motions. Now I'm going to take you through the punch. As I said before, when you do a touchdown, you might often hear that called a punch. You're almost always going to hear this called a right punch, rather than a right touchdown. If I've got my arm up in a touchdown position and my left arm is on my hip, this is a right punch. If I switch it and I have my left arm up with my right arm bent and on my hip, that's a left punch. I can take that down making it a left low punch. I can also do a right low punch. If I've got my arm up like this, it's just a punch. You don't have to call it a high punch. If you say punch, you're going to know that your arm is extended above your head. Low punch is down. Punch is up. If I've got both of them up, that's a touchdown or a punch. I've got a right punch and a left punch.

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