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Quick Picks: One Leg Side Swing Pole Dancing Move
One Leg Side Swing Pole Dancing Move
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Part of the video series: How to Do Stationary Pole Dancing Moves
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Summary: Learn how to do a one leg side swing pole dancing move with expert tips on stationary pole dancing from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Views: 1,054 | Tags: exercises, dancing, learn, pole, poledancing, exercising
About the Expert
Contact: ScarletFitnessStudio.com
Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more
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One Leg Side Swing Pole Dancing MoveSo sitting with one leg out and spinning. There is 2 ways to do this as well 1 is by suing your own body momentum and 2 letting the pole do the work. I would demonstrate both for you. So like any other move you are going to find that momentum. It is up to you when to let go. Now I'm going to pop that peg and let the pole do the work. What is nice about the pole doing the work is you can switch those legs back and forth. You can do this with a stationary move as well but since this is more fun when you have the pole spinning.
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