How to do Dumbbell Rows Exercises

Video Transcript

Hi! My name is Corey Beasley, owner of DNA Fitness. I am going to run you through a couple of muscle pulling exercises utilizing dumbbells. All the pulling exercises basically will strengthen the muscles in your back, all around your shoulder blades and your biceps that are helping pull. So we are going to start out. You can utilize a bench or chair or couch whatever you guys have access to. You are going to split your feet apart and place one hand down just for support, just for balance, I do not want you to be leaning on it too much. Chest is up. Stomach is tight. I want that back straight and let that arm hang and you are just pulling right up. Squeezing that shoulder blade back and together, back down. Obviously switching and pull them up right there. One thing you can change here, variation - you are going to progress as you become stronger - you are going to have your feet apart shoulder width, sit back on your heels, hips back, chest is up and stomach is tight. Again be very careful that you are not rounding your back up. So chest is up, stomach is tight, pulling up, pinching those shoulder blades back in together. Right up. Looking at it from the side might be a better angle and you are here. Chest is up and stomach is tight. Pinching those shoulder blades back together and right up. Great variation here as you get comfortable doing that movement, you are going to start here in same position, only around one at a time, back and forth. So few different variations for all those pulling movements, help strengthening all the muscles, posture muscles in your back, pulling muscles around your shoulder blades, your latissimus, your biceps and really helps to strengthen the back side of the upper body.

Watch these related videos

• 
  How to do Dumbbell Rows Exercises

  playlist Views: 5,364

• 
  Dumbbell Push-up With Rotation Exercises

  playlist Views: 7,450

• 
  Dumbbell Shoulder Press Exercises

  playlist Views: 5,920

• 
  How to do Dumbbell Squat Exercises

  playlist Views: 8,330

• 
  How to do Dumbbell Swing Exercises

  playlist Views: 11,619

• 
  How to do Dumbbell Squat Press Exercises

  playlist Views: 10,650

Community Members who...

• Favorited this Video
• Rated This Video

Top Tags