Tips for Stretching for the Samba

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Part of the video series: Modern Samba Dance Steps

Summary: Want to Samba? Learn the right way to warm up for dancing the samba in this free dance lesson from professional samba dancers.

Views: 472 | Tags: instructor, instruction, dancing, dance, latin, partner, dancelessons, samba, dancers


About the Expert

Yolanda Travis Yolanda Travis is an expert in dancing Samba. She became interested in Latin Dancing early in life. In 2007, she tried out for Oba Oba International Samba Gr... read more

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Video Transcript

Tips for Stretching for the Samba

Hi, my name is Yolanda Travis and I'm with Expert Village. This time we're going to go to the right be we're going to drop your butt to your right knee 1 2 3 4 5 6 7 8 back up to the center. Then drop your butt to your left knee 1 2 3 4 5 6 7 8 back to the center but sit on the ground. Feet together reach towards your ankles hold for eight counts 1 2 3 4 5 6 7 8 pull up slowly open reach towards your right foot 1 2 3 4 5 6 7 8 up slow and to the center 1 2 3 4 5 6 7 8 up slow. To the left 1 2 3 4 5 6 7 8 up slow legs together and what you are going to do is press your knees down as far as you can pulling your feet towards you, hold it for eight counts 1 2 3 4 5 6 7 8 push it out. Reach 1 2 3 4 5 6 7 8 legs closed together and stand up and step it out and we are done.

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