Quick Picks: Sit-Ups Exercises for Boot Camp Training
 
Sign In Sign Up — It's Free!

Sit-Ups Exercises for Boot Camp Training

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Train for Boot Camp

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to perform proper sit-ups for your boot camp workout in this free exercise video series on boot camp training.

Views: 1,767 | Tags: training, exercise, prepare, weights, camp, army, boot, physically, navy, workout exercise, boot camp, weight training

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: myspace.com/unknownboy002003

Christopher Howell Christopher Howell has extensive training in martial arts, running, and track & field events. His military training also gives him a physical advantage in dis... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Sit-Ups Exercises for Boot Camp Training

CHRISTOPHER HOWELL: Hi. I'm Chris from Expert Village, and today I'm going to cover how to prep yourself for going into military, training-wise. About face. And now since he just had the one and three groups do an about face, I, theoretically--unless there's an odd number and I'm on the very end or something like that--should have someone facing right in front of me. So when it comes time to do the sit-ups part of the section, not the pushups but the sit-ups, when I'm lying down doing the sit-up and I come down and I'm on top of my little PT mat, my little yoga mat, I'll actually have someone and they'll be sitting on my toes. So when I do the up, down, up, down, I'll be able to go, "Down, up, one. Down, up, two. Down, up, one. Down, up, two," just like that. Because they went ahead and showed you the basics, got you into shape a little bit, and showed you what you're going to be dealing with once you get in there. This is Chris with Expert Village and we just covered pre-training for the military.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class conditioning core dancing exercise exercises exercising fitness flexibility gym health instruction leg lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow