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Row Exercises for Boot Camp Training

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Part of the video series: How to Train for Boot Camp

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Summary: Learn how to use row exercises to enhance your boot camp workout in this free exercise video series on boot camp training.

Views: 1,384 | Tags: training, exercise, prepare, weights, camp, army, boot, physically, navy, workout exercise, boot camp, weight training

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About the Expert
Contact: myspace.com/unknownboy002003

Christopher Howell Christopher Howell has extensive training in martial arts, running, and track & field events. His military training also gives him a physical advantage in dis... read more

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Video Transcript

Row Exercises for Boot Camp Training

CHRISTOPHER HOWELL: Hi. I'm Chris from Expert Village, and today I'm going to cover how to prep yourself for going into military, training-wise. And these sit-ups don't really have a 1-2 or anything like that, but basically you'll sit down, just like they say, you'll do sit-ups. You'll either have a partner or you won't have a partner. In most cases, you will have a partner 'cause when you're lined up to do PT, you'll be facing the other person in front of you; they'll actually be facing towards you. So when you line up in rows, one, two, three, four, five, how many ever there is-- usually there's probably about four--he'll say rows one and three, so two and four will actually stay. So you have one, two, three, four. So if one and three were to do about face, they'd be having someone else to be facing them, like a partner. So he'll say, "One and three, about face!" So, they'll simply put their right foot down and will do an about face. They'll turn just around. About face. This is Chris with Expert Village and we just covered pre-training for the military.

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