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Step Down Exercises for Boot Camp Training

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Part of the video series: How to Train for Boot Camp

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Summary: Learn about the step down exercise for your boot camp workout in this free exercise video series on boot camp training.

Views: 2,217 | Tags: training, exercise, prepare, weights, camp, army, boot, physically, navy, workout exercise, boot camp, weight training

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About the Expert
Contact: myspace.com/unknownboy002003

Christopher Howell Christopher Howell has extensive training in martial arts, running, and track & field events. His military training also gives him a physical advantage in dis... read more

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Video Transcript

Step Down Exercises for Boot Camp Training

CHRISTOPHER HOWELL: Hi. I'm Chris from Expert Village, and today I'm going to cover how to prep yourself for going into military, training-wise. And then he'll tell you like a little step down. He'll give you a one-two count for the pushups, and when he does a one-two count, it goes one, two. And when you go back up, it goes one, two...one, two. And now you're in the pushup position, so if he goes down, up--down up, one, down, up, two. And then when you finish doing your pushups, he'll give you a one-two count again...one, two. Now, some people have a hard time with that one-two count because they're a little bit more heavyset than the others; but after training and getting used to it, anyone can do the one-two. One, two. This is Chris with Expert Village, and we just covered pre-training for the military.

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