Advanced Kick Boxing Stretches

Video Transcript

Hi, my name is Chemin Alldredge, I'm a third degree black belt in Tae Kwon Do and I'm here with Expert Village, I will be going over Advanced Cardio Kickboxing. Alright, now we're going to go ahead and go onto our stretching, that we're warmed up and we warmed up our muscles so we can stretch them out. First stretch is going to be a butterfly stretch. Bring your feet together, pull them all the way back, make sure that your knees aren't bent up, push them all the way down to the ground and then you want to bring your chest to the floor and then just stretch it out, it should be stretching out your inner legs right here. Bring it and hold it for ten. And then after that, go ahead and bring your legs together, bring them all the way down and reach for your toes, keep your knees flat on the ground, making sure that your whole leg is touching the ground, grab the bottom and once again bring not your head, but your chest to your knees and then let your hands underneath your feet, you can just pull yourself down. And you're going to hold that for ten. We want to go ahead and stretch out our backs too because we're going to be doing a lot of twisting during our cardio aerobics. So you want to bring one leg over, you're going to take your arm, hold it onto that knee and then just turn, hold it for ten. And then you're going to switch, do the exact same thing, opposite way. Make sure that knee is there to support, and make sure you are twisting as far back as you can go. And you're going to hold for ten. Now I want you to put one leg out, bring one leg in and you?re going to reach down, once again, making sure that your knee is locked and you're holding onto the bottom of your foot to pull you down. Hold for ten. Switch and hold for ten. Go ahead and stretch out your arm, bring in front, hold for ten, do it the other way. Hold for ten. Bring it behind and just pull your elbow the opposite direction. You're making sure you're stretching out this area right here, below your arms. Switch the other way; good. And then take both arms, fingers, lock them together and turn them outright, up and over. Hold for ten. Other way, hold for ten. Also doing the same thing behind your back, you want to put your arms together, twist and pull up and hold for ten. Alright, and now that you're ready, you're done with stretching, we'll move onto our workout.

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