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Quick Picks: The "V UP" Step Aerobics Exercise
The "V UP" Step Aerobics Exercise
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Part of the video series: Basic Step Aerobics Moves
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Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do a V up step aerobic exercise in this free aerobic fitness video.
Views: 7,489 | Tags: fitness, exercise, workout, aerobic, step, instructor, up, v
About the Expert
Contact: gateway-fitness.com
Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com read more
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The "V UP" Step Aerobics ExerciseHi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is a V up. and what you’re going to do is start right in the middle, step up with your right out with your left *both on top of the block* down with the right together with your left so it’s right left right left. Nice wide stance as you’re up and together as you’re down so one two three four five six seven eight. To go the opposite way you step up with the left first, then with the right, down with the left followed by the right so one two three four five six seven eight.
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