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"Over the Top" Step Aerobics Exercise

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Part of the video series: Basic Step Aerobics Moves

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Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do the over the top step aerobic exercise in this free aerobic fitness video.

Views: 5,805 | Tags: fitness, exercise, workout, aerobic, step, instructor, over, top

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About the Expert
Contact: gateway-fitness.com

Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com read more

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Video Transcript

"Over the Top" Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. I’m going to show you the over the top step move. What you do is you have the block length wise; you’re going to step on the right side in the middle and back together with your left down with your right and right back over it. Start with your left together with the right, down with the left back together with the right. So it’s one two three for five six seven eight. To make it harder what you can do is add a little hop in the middle so one two three four five six seven eight.

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