Quick Picks: Jumping Jacks Step Aerobics Exercise
 
Sign In Sign Up — It's Free!

Jumping Jacks Step Aerobics Exercise

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Basic Step Aerobics Moves

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Step aerobics exercises and routines for at-home workouts. Learn how to do a jumping jack step aerobic exercise in this free aerobic fitness video.

Views: 10,237 | Tags: fitness, exercise, workout, aerobic, step, instructor, jumping, jack

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: gateway-fitness.com

Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Jumping Jacks Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And I’m going to show you a jumping jack and what you’re going to do is as your feet come out together, your arms are going to come up together and when you’re feet come in together your arms go down to your side. So it’s one two three four five six seven eight one two three four five six seven eight.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class conditioning core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out personal physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow