Kickboxing Combination Knee Jabs

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Part of the video series: Kickboxing Training Basics

Kickboxing Back Push Kick Move

Kickboxing Combination Crosses

Kickboxing Combination Jab Move

Kickboxing Combination Punches

Kickboxing Front Push Kick Move

Kickboxing Side Push Kick Move

Kickboxing Side Roundhouse Kick

Kickboxing Warm-Up Exercise

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Summary: Free kickboxing workout tips! Learn kickboxing combination moves for a cardio aerobic workout in this free martial arts video.

Views: 816 | Tags: training, cardio, kickboxing, boxing, sports, kick, basics, aerobics, martialarts

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About the Expert

Katie Bowers Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows ho... read more

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Video Transcript

Kickboxing Combination Knee Jabs

Hi, I am Katie Bowers with Expert Village and we are doing some kick boxing move combinations. And how I am going to begin here is start going in opposition with my shoulders, jab, and knee. So jab, knee, jab, knee. Now with these jabs you do not want it to feel kind of real bicky where people start just being very bouncy when they jab. But it is hip shifting forward so you got to feel this in your hip flexors and make sure these are nicely warmed up. Jab, jab, knee, jab, knee. And then I am going to go into a jab upper, jab upper, jab, up, jab, up. So jab, upper cut, knee. Jab, upper, jab, up. Okay, so jab, up, jab, up. Now I am going to do a side push kick. Side push left, side push right, jab, up, jab, up, jab, up, jab, up, side push, side push. Jab, up, jab, up, side push, side push.