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Pelvic Tilt Exercise for Pregnant Women

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Part of the video series: Exercises & Fitness for Pregnant Women

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Summary: Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

Views: 6,860 | Tags: fitness, health, prenatal, exercises, pregnancy, cardio, pelvic, tilt

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About the Expert
Contact: gateway-fitness.com

Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com read more

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Video Transcript

Pelvic Tilt Exercise for Pregnant Women

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. Carri’s going to help us demonstrate a pelvic tilt against a wall. You can do this one actually seated or on the floor as well. After your first trimester you don’t want to be flat on your back so this is a perfect position to do throughout your pregnancy. Her feet are about a foot from the wall and a little wider than shoulder width apart and what she’s going to do is flatten that natural arch in her back against the wall, hold for a few seconds and relax. And this is going to strengthen her lower back which is a very important spot to strengthen as your pregnant.

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