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Yoga Backbend Stretches & Exercises to Increase Flexibility

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Part of the video series: How to Increase your Flexibility

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Summary: Learn the yoga back bend for exercises and stretches that will increase your back and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Views: 5,164 | Tags: body, exercise, exercises, flexibility, build, stretching, stretches, muscular, increase

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About the Expert

Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. read more

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Video Transcript

Yoga Backbend Stretches & Exercises to Increase Flexibility

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you the yoga back bend. This is definitely a more difficult stretch but you want to have already stretched out your back for a couple of months probably. What you want to do get in a sturdy position are on a hard surface rather than a floor mat because you are likely for the mat to slip. There is more traction on the carpet. Have good posture and then slowly reach back and turn into a bridge. You don’t want to hold the stretch for too long because you risk a blood rush but you will that your back is extremely flexible after being able to do that stretch.

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