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Lower Back Stretches & Exercises to Increase Flexibility

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Part of the video series: How to Increase your Flexibility

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Summary: Learn some lower back exercises and stretches that will increase your lower back and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Views: 10,163 | Tags: body, exercise, exercises, flexibility, build, stretching, stretches, muscular, increase, back exercises

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About the Expert

Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. read more

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Video Transcript

Lower Back Stretches & Exercises to Increase Flexibility

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a stretch that increases flexibility in your lower back area. It is a more advanced stretch so you want to be warmed up or having them stretching for a while. What you want to do is have a floor mat slightly cushioned, lay on the mat, bring your feet up slowly and place them as close as you can to your ear. You will feel the stretch immediately in your lower back area. This stretch is known as the yoga plow and it is amazing.

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