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Quick Picks: Leg Stretches & Exercises to Increase Fl...
Leg Stretches & Exercises to Increase Flexibility
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Part of the video series: How to Increase your Flexibility
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Summary: Learn some specific leg exercises and stretches that will increase your leg muscles and body's flexibility in this free how-to video clip on exercise to increase flexibility.
Views: 5,101 | Tags: body, exercise, exercises, flexibility, build, stretching, stretches, muscular, increase, leg exercises
About the Expert
Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. read more
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Leg Stretches & Exercises to Increase FlexibilityHi I’m Angela on behalf of Expert Village.com and right now I am going to show you how to increase flexibility in your legs. It is very easy. Just want to stand, have good posture and then gradually let your weight shift forward. Never really rush into this because you really risk straining your muscles. Just let your weight fall. You don’t want to apply pressure and force this because you will injure your muscles especially if you are just beginning. The weight that is pulling right now by itself puts strain on the muscles and a slight discomfort which is what you want. You want to hold this for about 10 to 15 seconds and then slowly roll back up again while breathing in and out. I guarantee you this exercise you will see immediate results if you just slowly do this daily.
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