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Abduction Leg Lifts Pregnancy Exercise

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Part of the video series: Exercises & Fitness for Pregnant Women

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Summary: Learn how to do the abduction leg lift, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

Views: 7,044 | Tags: fitness, health, prenatal, exercises, pregnancy, cardio, leg, lifts, abduction

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About the Expert
Contact: gateway-fitness.com

Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com read more

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Video Transcript

Abduction Leg Lifts Pregnancy Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. Carri’s going to help show us an abduction lift which is an outer leg lift. And she is in a nice comfortable position with her head and neck in neutral alignment with her head resting on her arm, bottom leg is bent at ninety degrees and she’s going to lift straight up with her top leg and then back down. And this is going to work the hip, outer thigh and the glute area and this position is a safe position if you’re pregnant. It’s a side laying position.

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