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Step Routine Six Move in Step Aerobics

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Part of the video series: Basic Step Aerobics & Workout Routines

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Summary: Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Views: 2,146 | Tags: exercise, workout, women, class, aerobic, step, jazz, floor, gym, dance, aerobics, jump, dancers, combinations, step aerobics, womens fitness

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About the Expert

Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert ... read more

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Video Transcript

Step Routine Six Move in Step Aerobics

We is ready to put a lot of movement together rock on top this is 3 down with a mambo. An L step, a curb walk and 2 shuffle turns so we're using a lot of space. So rock on top is also I said called a matador down with a mambo and L step we're going to do a tap with a box step, a curb walk, 2 shuffle turns to make my 32 counts. Rock up, mambo, L, shuffle turn notice every time I'm doing an L I'm trying to do just a little bit of variation. Rock, mambo, L, curb walk big arms use your space, shuffle turns and one more time. Rock up, mambo down, L, curb walk, 2 shuffle turns it's a really fun interesting combination.

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