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Mambo Variation One Move in Step Aerobics

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Part of the video series: Basic Step Aerobics & Workout Routines

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Summary: Learn how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Views: 1,337 | Tags: exercise, workout, women, class, aerobic, step, jazz, floor, gym, dance, aerobics, jump, dancers, combinations, step aerobics, womens fitness

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About the Expert

Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert ... read more

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Video Transcript

Mambo Variation One Move in Step Aerobics

This combination is just going to involve a Mambo from the top, exit back where you came from with a double knee repeater. I'm going to show this because we're going to build on this combination later. I'm going to start my basic. I'm going to Mambo from the top off the front twice, step down, and do a double knee repeater. Let's count that out. I'm going to kind of angle my body. 1, 2, 3, 4, 5, 6, 7, 8, here's that odd 9, 10. I've got to add something to it to make it 16. 11, 12, 13, 14, 15, 16. I'm going to get a little bit more dancey. Mambo from the top. 1, 2, 3, down, double knee, Mambo from the top, 1, 2, 3, 4, 5, 6, double knee. Remember, we always want to make it those even counts and adding double knees and sometimes marches on the floor will give us those even 16 counts. 16 each way, 32 counts, you're good to go.

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