Knees & Hand Drills for Beginner Gymnasts

Part of the Video Series Gymnastics & Tumbling Lessons for Beginners

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Learn how to do knees and hands drills in gymnastics and tumbling exercises in this free video.

Contact: www.flairsgymnastics.com

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Knees & Hand Drills for Beginner Gymnasts
There are more lead up skills for back handsprings as we demonstrate here, Mariah ready? Knees, hands and go, upside down, advance from her knees to her hands, good control, you should not fall over, keep going alright up down, up down, come up and Dahlia ready, knees, hands, reach far, reach far, reach far, reach far, reach far, very good, now were going to do the same drill again. Ready Mariah, with the help of the trampoline knees, hands. Ready Mariah? Do not fall over this time and go. Easy right hang out right; end out, come on Mariah, up down, up down, good job, yes and Dahlia please, ready and go. Do the same, keep your back tight, ready Dahlia? That is it, very good, good job and stop.

About the Expert

Expert: Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Read More