Back Extension Rolls for Beginner Gymnasts

Part of the Video Series Gymnastics & Tumbling Lessons for Beginners

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Learn how to do back extension rolls for gymnastics and tumbling exercises in this free video clip.

Contact: www.flairsgymnastics.com

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Back Extension Rolls for Beginner Gymnasts
And we continue on with back extension roll. Nice and tall, the gymnast rolls back all the way up into a handstand. That is very good. Dahlia please. Okay, the next skill is going to lead us into back rock over, let us do back bend take over first, nice, open your legs, back bend, take over, finish. Dahlia please, back bend, take over and finish. Now we go on to back rock over. Yes, one leg stays in the front, back rock over and finish. Very good, Dahlia please; back and over and finish.

About the Expert

Expert: Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Read More