Stretching for Beginner Gymnasts

Part of the Video Series Gymnastics & Tumbling Lessons for Beginners

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Learn how to properly stretch before doing gymnastics and tumbling exercises, in this free video clip.

Contact: www.flairsgymnastics.com

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Posted by aba on Monday, 06 August, 2007 at 5:10 AM

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This video is very good. These stretches are easy to do in your house.

Video Transcript

Stretching for Beginner Gymnasts
Hello, my name is Sybille Walters from Flairs Gymnastics in Davie, Florida. This is Carlos Rosano. You can find us on the web at www.flairsgymnastics.com. On behalf of expertvillage.com, we welcome you. Today, we are going to start with basic tumbling. The first thing that they have to do is they have to stretch to perform any tumbling skill is you need to stretch your legs and your body. Your wrist has to get warmed up properly; your ankles; your shoulders. Jumping is an important part of tumbling, these are jumping jacks.

About the Expert

Expert: Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Read More