8 Count Body Builders & Calisthenics

Part of the Video Series Calisthenics Exercises

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Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.

Contact: www.crossfitaustin.com

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Tags: calisthenics, drill, exercise, workout
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Member Comments

Posted by lilgirltk on Tuesday, 08 July, 2008 at 5:20 PM

(mark as spam)

this is 4 boys im not doing that bcuz gurls are more flexible and boys have the upper body strength

Video Transcript

8 Count Body Builders & Calisthenics
Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is http://www.crossfitaustin.com. The next exercise I will demonstrate is the eight count body build. The eight count body build is a really great exercise for developing the upper body muscles, the chest, shoulders, triceps, really great for the lower body muscles and really great for the cardiovascular and respiratory system. When you’re doing the eight count body builder it’s essentially a squat thrust with a push up, spread your legs, bring your legs back together and come back up.

About the Expert

Expert: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Read More