Alternating Lunges & Calisthenics

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Part of the video series: Calisthenics Exercises

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Summary: Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.

Views: 10,842 | Tags: exercise, workout, routine, calisthenics, military, program, train, lunge, alternating

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Alternating Lunges & Calisthenics

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the alternating lunge. When you’re doing the alternating lunge, you want to start in the actual lunge position. You actually want to push off the ground forcefully, and alternate your legs in the air and land in the lunge position. You want to make sure that you’re chest is extremely lifted, that the knee doesn’t go over the toe, that the chest doesn’t go over the knee. The alternating lunge is a really great exercise for developing the cardiovascular system, and developing the legs.