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Body Weight Lunges & Calisthenics

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Part of the video series: Calisthenics Exercises

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Summary: The body weight lunge is a basic calisthenics exercise. Learn the proper form and technique for the body weight lunge in this free video.

Views: 13,894 | Tags: body, exercise, weight, workout, routine, calisthenics, military, program, lunge

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Body Weight Lunges & Calisthenics

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the callisthenic exercise the body weight lunge. A couple of things to consider when you’re doing the body weight lunge is to ensure that your knee doesn’t exceed your toe, and your chest doesn’t exceed your knee when you’re lunging forward. You want to make sure that your upper body stays nice and erect, and you’re looking forward, and that your hips are turned forward as well.

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