Jumping Jacks & Calisthenics

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Summary: Watch as a personal trainer demonstrates the basic jumping jack calisthenics exercise in this free video.

Views: 11,016 | Tags: training, exercise, workout, routine, calisthenics, military, program, jumping

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About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Jumping Jacks & Calisthenics

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating a series of exercise called the Daily Seven. The first exercise I’m going to demonstrate is the jumping jack. It is a four count exercise. Starting position is with the heels and toes together, hands down at your side. This is a jumping jack. When you’re doing the jumping jack, it’s important that you maintain a nice steady rhythm. It’s a great exercise to start with because it’s really good for warming up the body. It’s also really great for getting the heart rate up, and getting some cardiovascular benefit.