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Final Steps of Kata in Somatic Therapy

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Part of the video series: How to use Somatic Therapy

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Summary: How to take the final steps of Kata in somatic healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video.

Views: 1,278 | Tags: training, exercise, healing, coaching, therapy, new, somatic, kata, age, new age, self help, somatics

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About the Expert
Contact: throughyourbody.com

Alan Davidson Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga... read more

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Video Transcript

Final Steps of Kata in Somatic Therapy

I am Allen Davidson and I am here on behalf of expertvillage.com and I am an expert in somatic coaching. So that is just the first stage of the body brilliance Kata. There is also a component of flexibility stretching exercises. There are strength exercises. I call them conscious calisthenics because I am always doing them as slowly as I can and aware of the sensation as I am working and developing those muscles and the final piece is something called the Five Tibetans. It is like aerobic yoga. There are five movements that happen very quick but it really charges the energetic rate of the body and builds muscle and stamina. At the end of that, there is a very peaceful 5-10 minute visualization working with the light and the energy in the body, relaxing the muscles, tightening the muscles and relaxing the muscles and at the very end of that day there is at least 10 minutes sitting meditation or longer depending on the luxury of time that I have. So thank you very much that is my little spiel on somatic coaching and body brilliance and thank you for joining us at expertvillage.com. I am Allen Davidson and I live here in Houston, Texas. I have a thriving international speaking and coaching program. My book Body Brilliance Mastering Your Five Essential IQs will be available in fine bookstores across the world February 2007. I do tour and travel and do seminars, you can learn more about me at two websites throughyourbody.com or you can contact me through bodybrilliancebook.com. Thank you.

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