Mountain Climbers & Calisthenics

Part of the Video Series Calisthenics Exercises

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Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.

Contact: www.crossfitaustin.com

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Tags: calisthenics, exercise, military, mountains, workout
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Video Transcript

Mountain Climbers & Calisthenics
Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the callisthenic exercise called mountain climber. Mountain climbers is a really great exercise for the lower body muscles; it’s great for the cardiovascular system. A couple of notes when doing the mountain climber you want to make sure you maintain a shoulder width stance, and that you don’t round your back excessively, and that the knees break the plane of the hands.

About the Expert

Expert: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Read More