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Summary: How to challenge old beliefs in somatic healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video.
Views: 1,096 | Tags: free, video, training, exercise, healing, coaching, therapy, new, somatic, kata, age, new age, self help, somatics
About the Expert
Alan Davidson Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga... read more
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Questions & AnswersI am Allen Davidson and I am here on behalf of expertvillage.com and I am an expert in somatic coaching. At the mental level there is so much that happens. We have so many thoughts and beliefs that absolutely run our lives and our attitudes and our experience of reality that we never even question. A lot of those beliefs were absorbed when we were small children and they continue to color and shade our experience and we have never stop to ask if any of those thoughts or beliefs are really true for us and how we choose to live and move through the world. Let me give you an example of that: somebody who was a young child and was in some sort of an accident, say they were in a car accident and they might have made some sort of judgment that riding in cars is dangerous or even that the world is a dangerous place and I can get hurt. That is a pattern, as a thought, it is a belief that is held deeply in the subconscious mind that is affecting their experience of how they move through the world even if they are aware of it or not.
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