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Understanding Energy Development in Somatic Therapy

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Part of the video series: How to use Somatic Therapy

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Summary: How to understand the development of energy in somatic healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video.

Views: 1,274 | Tags: training, exercise, healing, coaching, therapy, new, somatic, kata, age, new age, self help, somatics

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About the Expert
Contact: throughyourbody.com

Alan Davidson Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga... read more

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Video Transcript

Understanding Energy Development in Somatic Therapy

I am Allen Davidson and I am here on behalf of expertvillage.com and I am an expert in somatic coaching. When we look at the development of energy whether it is any of these categories: the physical, emotional, mental, moral or spiritual it, is very much like picking up a workout program and if you would look at all the functions of energy, there is always a rising and a falling. They oscillate in waves, they peak and they fall and one of the secrets of the success of somatic coaching is that you recognize the peaking and the falling. So that means you really exert yourself to a certain level, you push yourself to a certain peak and then you back off and you allow yourself to rest and renew. I call that the power of pause. It is really building into your day and into your development of these intelligences the capacity to really push yourself and then pull back and rest and renew.

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