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Summary: How to apply pressure to the spinal muscles with expert advice on lower back massages in this free massage video.
Views: 468 | Tags: body, back, lower, massage, therapy, swedish, muscles, shiatsu
About the Expert
Alexson Roy Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, d... read more
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Questions & AnswersHi. Welcome back to Expert Village. Previously, we did cross frictional or cross fiber friction. Now what we're going to do is we're going to apply direct pressure on the para spinal muscles. One inch apart so it's just like, what you kind of want to do is you kind of want to apply pressure down. And just release. Okay. Direct pressure. Pressure down. And then just release. One inch apart okay. So you can go down. Relax. Down. Relax. Down. Relax. Down and literally just lift up the pressure. You want to put your body into it. A lot of times what?s good too. Is you kind of roll with it. Just roll your hands. Relax. Roll your hands. Relax. Roll apply the pressure. Relax. Pressure. Relax. Pressure. Relax. Everything goes down to that point we call the iliac crest and just relax. Okay.
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